![]() ![]() This could be as simple as downloading a food tracker app, recording what you eat each day and taking the average for the week. A simple way to do this is to try to track your daily food intake, along with your daily weight, and see what the average is for the week. Now, before you can create an energy deficit you need to work out how much you’re eating on average throughout the week. This means you need to be burning off more energy than you take in. To lose weight and body fat, you need to create a calorie deficit. To get this lean requires a commitment to embrace the bodybuilding lifestyle, but there are definitely ways to make the process a little easier if done correctly. ![]() Men often sit well below 10% body fat and women can drop down close to 12%, if not a little lower in some cases. This article will go through how to set your diet- and training plan for a bodybuilding cut.īodybuilders are among the leanest athletes in sport when it comes to competition time. The second period is when you try to get as lean as possible, in what’s known as the cutting cycle or competition season. One where you try to put on as much quality muscle as possible, which is often referred to as bulking or the off-season. There are two main periods in a bodybuilding cycle.
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